Stress is everywhere, but it doesn’t have to be. With all the tasks and responsibilities that come with being a small business owner, managing your stress shouldn’t have to be one of them. There are many factors that can contribute to and exaggerate your stress, so you need to target and eliminate them while you still can. Plus, stress exists both in and outside the workplace setting, but that doesn’t mean it should affect you.
According to the American Psychological Association, there are plenty of symptoms that can be caused by being over-stressed, none of which you need, especially if you’re running a small business. Luckily, an article from Inc. offers some steps you can take to combat such symptoms. Some of them you might have already thought of.
You can read more here in the article from Inc.