Yes, sometimes distractions can prove to be beneficial. After all, inspiration has to come from somewhere, right? It's not just going to come in the form of a pop-up advertising "FREE inspiration in your area!" Maybe you get inspiration while taking a break or daydreaming. However, this doesn't mean you should avoid work and log onto Facebook for an hour or two; getting distracted and procrastinating are not one in the same.
You can read the entire article from Lifehacker.com here.